The most ideal approach to designing your dinners is probably what you are not doing. Unfortunately, the same can be said of 99% of the population. As for, what many of us do is far from perfect. It is not necessary to strive to be perfect, but if you want to improve your well-being, the … Continue reading "Solid living and weight loss: plan your meals around your workouts"
We often wonder how perfect the life of a celebrity is. They can travel, buy expensive clothes and live their dreams to the fullest. However, when we tend to read about the tragic stories of some of the celebrities, their depressive state and deteriorating health, our self-assumptions begin to shatter. One such imperfect-yet-perfect story is … Continue reading "Demi Lovato Weight Loss"